The truth is, you can eat more and still lose weight When you gain more muscle mass, your body also uses more energy. this suggests you’ll eat more without gaining weight. So you’ll eat the maximum amount as normal and also reduce . it’s in fact the intention that you simply maintain your muscles well […]

Do you want to lose weight? Then it’s probably your decide to exercise hard and to try to to cardio training. most of the people who want to reduce do this . They spend hours on the treadmill, cycle or run a couple of miles outside a day . After all, many of us think […]

There is an opportunity that you simply , like many people , will drop out after a couple of weeks of exercise. Something that’s in fact not intended. After all, it had been your good intention to measure healthier, exercise and lose some pounds. How does one make sure that you still exercise? Starting sports […]

Is it your good intention this year to exercise (more)? Then in fact you would like to stay it up. once you start exercising, you always start with tons of excellent sense. you are feeling love it , buy new sportswear and set a schedule to exercise a couple of times every week . For […]

Eating complex carbohydrates It is often written that eating carbohydrates causes you to fat. A surplus of carbohydrates is indeed converted into fat reserves, which the body can use for energy. However, there’s a crucial difference to notice in carbohydrates: simple and multiple (complex) carbohydrates. Simple carbohydrates (these are for instance in sweets, soft drinks […]

There is no fitness lover that can honestly say that they have always done exactly what they set out to do in their work out. Everyone has quit their workout at least once in their life after half an hour or less. Sometimes this is for a legitimate reason, but often it is because we […]

Nowadays it is so easy to skip, forget or neglect your fitness as we are so busy with work, family and social engagements This creates a dangerous habit. The faster and longer we adopt this way of living, the easier it gets to continue with it and the harder it is to start over again. […]

When doing your groceries in any supermarket, you’ve probably noticed fresh healthy food comes with a high price tag. People who want to lose weight complain that the cheaper food options are not that healthy. A microwaveable pasta costs almost nothing compared to a nice fresh green salad that is about four times the price. […]

Unless we have been left a few million, we are all going to go through a time when funds are short, or pretty much non-existent. Unfortunately, if we are in a relationship, our partners are also going to be in that hole with us. But rather than look at all the things we cannot do, […]

Anyone who says they do not have an argument at any point in their relationship is either lying, or blissfully unaware that one partner in a relationship is not getting the same. Any healthy relationship will have pitfalls, including arguments, from petty squabbling to blazing rows (although the latter should not be happening too often.) […]

One of the great things about any new or old relationship is the feeling when we are able to just spend time uninterrupted with our loved ones. It doesn’t matter if we are sat at a spit and sawdust bar or chilling out and binge watching TV. We’re with them, and that’s perfect. But it […]

With more and more people now meeting over the internet or travelling further the work, long distance relationships are now no longer so much of a head turner. But, like any relationship, they require work to succeed, albeit in different areas to their usual full-time counterparts. There is the issue of discipline when making time […]

We are blessed in this day and age the ability to use modern technology in a way like never before. Suddenly, long distance relationships are made easier by a video call, or we can WhatsApp picture to our loved ones when we are working thousands of miles away. But with this advent comes a tendency […]

Alongside common sense considerations in the fight against ageing, there are also other things that we can do to help slow down the clock. We are not talking about facelifts or plastic surgery, rather than many natural remedies that have been shown to keep us young inside and out. One of the best natural helpers […]

Ask any older person what their biggest regrets are, and the fact they did not look after their bodies when they were younger is sure to feature highly. Our bodies, when younger, are a well-oiled machine. And just like a machine, it will last far longer if we drop oil into it when it is […]

It is one thing to take steps to physically fight ageing and the effects of time, but the truth is that youth is also a mental construct. We all know someone who is mentally old before their time, just as we probably all know someone who is ‘young at heart’. One of the best ways […]

There are a few things that are guaranteed in this world and one of them is that we will all age over time. Whilst we do all show the signs of ageing differently (some better, some worse) there are some things that we can do that do not require medical intervention and will help us […]

There is a lot of conjecture over what does and doesn’t work in the battle against baldness. It is true that once baldness has started to show itself and creep in, it is definitely harder to fight, and often the sufferer finds themselves resorting to hair transplants or ‘plugs’. However, there are a number of […]

A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can do once hair has started to disappear in order to encourage regrowth. It must be remembered, first of all, that the only scientifically proven method of regrowing hair after the […]

Anyone who suffers from male pattern baldness will attest to it being an absolute confidence destroyer as well as what feels like a losing battle. Every time a balding person combs their hair to try and cover up a thin patch, they uncover another, or they find more dead hairs in their comb than last […]

Some people will say that male pattern baldness is an eventuality for all of us. And whilst it is true that nearly all of the population will experience at least thinning hair if not actual baldness, there are external forces that we often do not think about which make hair loss more of a problem […]

Anyone who has been to a gym or enjoyed an outdoor activity day has, most likely, done something involving self body lifting. But what if we want that extra kick and want to get used to lifting not just ourselves, but additional weight as well? One of the simplest ways to achieve this is to […]

Body lifting is traditionally thought of as something that goes hand-in-hand with the great outdoors. Thanks to the thrill that it provides, it is definitely more popular with explorers and seekers of excitement, but for a more utility-based approach, body lifting at the gym gives us a chance to develop our upper half and really […]

Despite what thrill seekers may say, it really is not necessary to climb the top of a mountain range to truly enjoy self body lifting. Of course, if you want a nice view to look out over as you congratulate yourself, then it’s perfect. But urban and rural locations provide just as many opportunities, albeit […]

Self body lifting and climbing do not have to be resigned to those with a large muscle mass or those with a large bank balance. True, a muscular body will be able to pull more, and climbing and lifting equipment can be expensive, but that is only if we want to turn it into an […]

There are obviously a lot of things we do on holiday that we take for granted, such as walking, swimming or mountain climbing; they’re all things that we know keep us fit, but sometimes it is important and enjoyable to mix things up a little bit. Not only does this keep our minds turning, it […]

Whether it is at home or on a holiday, unless we have a ready contingent of friends and family share our fitness and exercise goals, keeping fit can be a lonely experience. Holidays are supposed to be a time to relax and enjoy the company of others. For fitness enthusiasts, this opens up a world […]

Holidays should be a time for relaxing but at the same time they are also a time when we typically more, drink more and where our calorie counts and exercise regimes falter the wayside. However, we don’t want to be bogging down our holiday with worries of getting some sort of equilibrium in place where […]

Whether we decide to put our feet up in front of the TV for a week, or go on a seven day hike around the country’s peaks and hills, we all have different opinions on whether or not holidays are the best time to try and keep fit. But the best way to exercise on […]

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting our healthy diet off the hook. Indeed, it is often said, and is largely true, that fitness and diet are inextricably linked. […]

It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often this is with good reason. The welfare of our family, for example, is always going to be more important than getting time in at the gym. However, there are also things in our lives that needed […]

No fitness enthusiast can honestly say that they have always done exactly what they set out to do on their work out. Promise ourselves and our, and at least once in our lives we will have called it quits after half an hour or less. Sometimes this is for a legitimate reason, but often it […]

Everyone, without exception, has had time in their life when they have planned to do something active, only to find themselves incredibly tired and not able or willing to go through with it when the time comes. Whether it is a hard day at work, tiredness after a long journey or the exhaustion of running […]

Spending money on expensive equipment, gym and health club memberships and all singing, all dancing apps is all well and good, but only if we have the disposable income. There is no need, especially if we can’t spare the cash, to spend hundreds or even thousands on keeping fit. It is something that can come […]

Ask any person on a fitness journey and they will tell you that it can be a very lonely experience. Not only is it hard to find someone who wants to get fit and is able to do so with the same regularity and intensity thus, but even when we are surrounded by people at […]

There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads to an unwanted end result, or more often, no results at all because a regime has not been followed properly. To this end, it’s important for any budding fitness enthusiast […]

In today’s world of working, family and social engagements, it is all too easy to forget or knowingly neglect our fitness. This creates a dangerous precedent. The quicker and longer that we adopt this strategy, the easier it is to continue doing it and the harder it is to start again. Also, we’re putting our […]

When it comes to wearing a winter wardrobe or summer wardrobe, too many people get bogged down in looking right for the season. This is counter-productive on many levels. Firstly, you only get to enjoy the great things in your wardrobe for a small part of the year. Secondly, it is really expensive continually swapping […]

There are two distinctly separate schools of thought when it comes to fashion. Some like to wear sports and fashion brands, creating a casual, fun but ultimately less classy look, whilst others prefer the work by fashion designers to make an elegant, classy but definitely more formal statement. The truth is that there is no […]

There is nothing worse when seeing someone who looks far too old for the clothes they are wearing. This is because they simply have not done it right. Done properly, any person, regardless of their age, can successfully take on a new or old look and make it appear effortless. And let’s face it; the […]

Look at the links between workwear and fashion and you will see very quickly that the two are inextricably linked. Furthermore, the rugged workwear look has always been considered attractive to the opposite sex. We are not talking about dirty jeans, dust covered boots and a hardhat. We are talking about functional workwear. Look at […]

Ask any woman what they find attractive about a man, and regardless of what shallow or enlightened qualities they mention, one of the things that will never change for a woman is the importance of a man’s sense of style. But head out to any boutique fashion store and the high price tags are enough […]

Let’s be fair. When we go away on vacation, it’s not to double up on exercise or two try out the range of local healthy foods. If anything, it’s to throw our daily routine to the side and just chill out for two weeks. But there are many ways to actually lose fat on holiday […]

It is important to remember that diet is just one component of a larger fat burning goal. True, watching our food and drink is important, but so is complementing that astuteness with exercise. A lot of people will go to the gym or exercise at home with the intention of simply maintaining their cardiovascular system […]

Forget spending a fortune on green tea or green coffee beans, there are plenty of ways to burn fat without having to set foot inside a health food shop. In actual fact, green tea and green coffee beans are not in themselves too expensive. Ethnic supermarkets often sell the above very cheaply if we opt […]

In order to actively burn fat rather than just aim for general weight loss, it’s easy to get drawn into the trap of buying supplements or manufactured coffees claim to have fat burning qualities. They may, but so do lots of different foods that we can eat every day whilst keeping our bodies full of […]

Looking around the shelves of any supermarket, and it is easy to get scared by the high price tag of healthy food. In fact, one of the main complaints of overweight people is that cheap options are often the least healthy. A microwaveable burger costs virtually nothing, whilst a power green salad is about four […]

For some of us, working from home or staying in the house to look after the family sounds like an ideal scenario. No commute, no office gossip and the chance to walk around in shorts and a T-shirt all day if we want to. But it is also a sure-fire way to pile on weight […]

Working out is all well and good, and it’s great if we have time in the day to fit a weight loss regimen in. However, the sad fact is that most of us don’t, and our keep fit routine is often relegated to before or after work. With that in mind, focusing on diet is […]

We see a lot of advertisements and advocating for losing weight and for good reason. Statistically, overweight people will suffer other problems such as heart conditions, cancer and stroke risk more so than the average person. Also, it really does not feel good to be overweight in terms of confidence and comfort. But there are […]

The avoidance of fat in a muscle building diet is something that needs to be measured and sensible. Despite the rather odd sounding notion, fat is actually still essential in any fitness regime. After all, our bodies, no matter how in shape they are, still rely on it to perform essential functions. However, unlike most […]

Fitness enthusiasts will often follow a protein rich diet and avoid any kind of unnatural additions to their diets. Other muscle building hopefuls will rely on supplements in order to get their muscle mass. The main rationale behind this is time and effort; it admittedly takes a lot of time and astute dieting to put […]

As important as what we eat each day is how often we eat and how the food is prepared. This is especially important for anyone looking to gain muscle. Exercising, workouts and a good diet are all inextricably linked; each piece is part of a larger plan, and if one area is neglected, we hamper […]

We’ve all seen fitness enthusiasts heading in and out of shops with a bunch of protein shakes and power foods tucked under their arms. And it’s definitely true that diet is an integral part of fitness. After all, there is no point in spending hours at the gym and then ruining it with burgers, fries […]

For anyone looking to bulk up and build muscle, or at the very least healthily develop more tone and mass than they have now, the important part is to acknowledge and work around the fact that a build up over time is required. And for good reason. Firstly, rushing into a full on, heavy exercise […]

Getting to the gym is a testing task for many people. The ability to fit it in around work, personal lives and everything else that comes with real life can be a chore, and when we’re there, it’s often either limited in time or cut short because of life’s other commitments. So for anyone looking […]

We’ve all been to the gym and seen that one person who has forgotten about leg day, and we’ve probably all joked about it. But the truth is that we do often neglect our bottom halves when we go for a workout. And it’s easy to see why. We aspire to have flat abs, bulging […]

A six-pack and a bulging set of Pecs feels like part of the ideal body, but for most men, it also feels like an unattainable goal. The truth is that it is actually quite easy to put in the necessary work to help build and develop those muscles. Even a few minutes a day will […]

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Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]

Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]

Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]

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Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]